Gentle Exercise
Mondays 10:30am-11:30am
Over 50s exercise and movement class
Main Hall
Classes are Mondays 10:30-11:30am followed by a cup of tea and a chat
Contact is Jannall Irving 07747821224
We offer seated exercises to music to help keep all your joints mobile, then we stand up and dance different styles. All created for over 50’s by increasing mobility and fun.